"Having a personal programme and individual advice about my training has increased my confidence in the gym. Cj's endearing patience has been one of the corner stones of any of my successes with my training programme. He is also clearly very experienced and always keeps the training sessions varied (plus he is a lunatic and makes me laugh). I've enjoyed every session, even on those days when I 've had a tiring day at work - that hour has saved me! Thanks and big love!! To anyone thinking of taking up training or doing a seminar with Cj or CJS Fitness I'd say DO IT!! "

"My unsupervised exercise is better informed, more useful and has more impact since training with Cj. I Feel as though I am achieving something, and with CJS Fitness you'll get a world class service from some one who knows what they are doing and is fun to be around."

"Training with Cj was the continuation of my post operation physiotherapy for my shoulder, taking over my conditioning and developing from where I was to where we reached in the end. I achieved two main things....first, breaking the mental block in my head wanting to protect my shoulder [limiting performance]. Secondly, strengthening my shoulder as a result of all the work we did. I would certainly recommend Cj to anyone."

"I was bored with my training, and was just not seeing the benefits of exercising anymore.

I have been pregnant twice, and he [Cj] has always taken this into consideration in organising my workouts . He has also shared with me a lot of knowledge of safe exercising when pregnant as well as healthy eating when pregnant.

When you are feeling low and not great about your body, Cj is a great person to put you back on track in a sensible , long lasting results way."

"Thanks for your help!"

"I used to play a lot of sport, and when I had to stop, I use to go to the gym in order to keep some level of fitness going. However I found it a bit boring training by myself and couldn't push myself enough to achieve the level I wanted... Training sessions are fun, you learn a lot, and he definitely pushes you to a greater level of fitness. Plus he [CJ] never shows off in front of you!, and is always very helpful.

I had had two injuries, a pulled hamstring and a trapped nerve in my neck. Both injuries were well looked after and subsequent training sessions catered for their strengthening and better mobility.

It has definitely made me fitter, and in the process I have learned a little bit more about boxing. Getting fit while learning something new was something that interested me."

"I wanted to work with someone who could push me harder and work with me to achieve certain goals. I specifically wanted to train with Cj as I had seen him work with other people and liked his approach and also noticed that he has a good rapport with his clients, and they always looked to be enjoying their sessions. I have recognised that there are certain physical things that I thought I couldn't do that I can. Cj has a very positive approach to life which comes through in his programmes. He understands his clients capabilities (and limits) but will always encourage you to attempt things that you think you may struggle with.

I have been training with Cj for two and a half years, and would absolutely recommend anyone to train with him. He is thoroughly supportive and extremely knowledgable in his field. He brings a lot of variety to your training programme which helps physically and mentally and most importantly, helps you achieve the results you are looking for.

I have always enjoyed my training sessions with Cj and whilst I believe I have a lot more tools at my disposal in order to train alone (due to what Cj has taught me), my session are a fundamental part of my overall training programme and have become a way of life!"