Kettlebells deliver extreme all-round fitness. Unparalleled in their versatility, they can be utilised by the elite athlete, and fitness enthusiast alike. If you want to develop outstanding improvements in your strength and power, while simultaneously becoming more toned, increasing your lean body mass and seeing measurable gains in your cardio fitness, then Kettlebells are for you. A 'hand held gym' designed to reap optimal strength and fitness benefits, used safely and correctly Kettlebells are extremely effective.

A new fitness fad? No, not really. Kettlebells have been around for quite some time. A 'Kettle-Bell' or 'Girya' (Russ.) is a traditional cast iron weight that looks like a cannon ball with a handle. The kettlebell first appeared in a Russian dictionary in 1704 and has finally made its way to here in the UK. Designed for intense all round fitness training, CJS Fitness Kettlebells are ideal for both men and women who want get into top physical condition. Kettlebell exercise routines are short, intense, fun and most of all effective.

Kettlebell lifting is also a sport in its own right, known as Girevoy Sport. Elite Athletes, predominantly from Eastern Europe excel in performing mind boggling feats of strength endurance. Have a look at the video clip below as some of the modern masters at work.

From Online Kettlebell Video Coaching to Seminars and Personal Tuition, CJS Fitness offers a carefully selected range of Kettlebell Training options and Kettlebells to help you achieve the most out of your fitness training. We invite you to Browse our shop to see what works best for you and take the next step in your physical development and wellbeing.