Month
Description
Instructors
This is the number one seminar for anyone wanting a solid foundation in the essential Kettlebell exercises. Whether you're a complete beginner, or a an existing Kettlebell Instructor, this seminar will help give you the skills and confidence you need to succeed in your kettlebell training.
As a Fitness Enthusiast you will learn:
- Fundamental Exercises to take your training to another level
- Explosive lifts designed to increase your power and strength
- How to create the lean, toned body you want
- Develop considerable improvements in your cardiovascular fitness
- How to design Kettlebell Routines that are fun and effective
As an existing Kettlebell Instructor you will become:
- Confident in expanding your existing client base with Kettlebells
- Competent in Kettlebell lifting
- Competent in teaching the essentials to clients
- Able to design safe and effective Kettlebell programmes
- Understand the difference in Kettlebell lifting styles
- Understand Kettlebell safety
You will also receive a FREE follow up session covering all the material covered in the seminar and a complimentary T-Shirt. To ensure our high standard of tuition and so you get the most out of the seminar, spaces are limited - so hurry and book now!
So you've got the hang of the essential Kettlebell exercises, good stuff. Now it's time to get creative with your Kettlebells. Going beyond the basics you learn how to juggle with your kettlebells (thats right, juggle!) Explosive 'Hand to Hand' drills (H2H) that will test and improve your agility, coordination, and cardiovascular fitness. This is not for the faint hearted, but for those who revel in the challenge of learning something new and exciting. You also be introduced to effective supplemental Kettlebell exercises, unusual and obscure lifts that will keep you occupied for some time yet. We will also briefly recap some of the material from the Kettlebell Essentials Seminar.
What you will achieve with the Beyond the Basics Seminar:
- Hand to Hand Kettlebell Drills
- Improved agility and coordination
- Access to tap into the unlimited potential of Kettlebells
- Confidence in performing the more complex Kettlebell lifts
- Ability to create effective Kettlebell Routines and adapt them for your sport
You will also receive a FREE follow up session covering all the material covered in the seminar and a complimentary T-Shirt.
But that's not all, we'll even give you access to Kettlebell Video Coaching clips that compliment the Beyond the Basics Seminar absolutely FREE! Again, places are limited to ensure the high standard of the tuition you will receive. Interested? Then check out our Kettlebell Seminar Schedule 2008 and start booking!
Got Kettlebells? Want to learn how to use them effectively? Having trouble getting to classes or an instructor? Want to master your technique or learn some cool stuff? Then you need a Kettlebell Coach.
Why not try online Kettlebell Video Coaching? If you want to learn how to use Kettlebells at a place and time that's convenient, then Online Kettlebell Video Coaching is for you.
Why online Kettlebell VideoCoaching?
- Convenient
- Quality tuition in real time
- Flexible
- Because you can only learn so much from a DVD or a book
- Put simply its good fun!
Here's how it works
You contact CJS Fitness via 
Email to schedule your one hour session, which can be either 1-2-1 or a small group of up to four people( if you want to train with friends).
Please note: Once the session has been arranged you will receive a password necessary to Purchase Online
You let us know what you want to get from your session, and we'll structure it accordingly. Want to train with more than four people? Not a problem Contact Us to find out more.
By booking and participating in a video coaching session all the participants are stating that they are fit to do so, and are responsible for their health and wellbeing during the session, this is part of our agreement. Once the session is confirmed, you then purchase your sessions online. At the agreed session time we will contact you via Skype to start the Video Kettlebell Coaching and away we go! Its that simple.
What you need
- A Skype account and web cam
- Internet access
- Kettlebells
- A space to work in
Please note the quality of your webcam and internet connection will affect the quality of the transmission. A broadband connection with a pro web cam or equivalent is advised.
Your investment in the session
1 - 4 people maximum x 1 session: £75.00
1 - 4 people maximum x 4 sessions: £290.00
CJ Swaby
Bsc , ASCM, (HFI)Strength & Conditioning Trainer Workshop Presenter & Founder of CJS Fitness.
- Russian Kettlebells
- Olympic Style Weightlifting
- Special Populations
- ABA Boxing Coach
- Endurance Event Programming
- Injury Rehabilitation
James Bower
Bsc, PGCE, RKCPhysical Education Teacher Strength & Conditioning Trainer.
- Kettlebell Conditioning
- Olympic Style Weight lifting
- Speed & Agility
- Sports Specific
CJS Fitness Channel
Effective strength and conditioning fitness tips and clips.
