Interviews

Interview With Jim Smith, CSCS - Author of Combat Core

I recently had a chance to talk with Jim Smith, CSCS of the Diesel Crew and the author of Combat Core. I was able to get the low down on his new product and talk to him about what "real" core strength is all about.

Interview with Dr Paul Sumners creator of Youbreathe and Lecturer at South Bank University, London, UK

I recently managed to track down the elusive Dr Paul Sumners in the heart of South West London, and arm wrestle him into an interview. After a considerable and gallant effort to resist, he agreed to tell me what he's been up to, and his future plans for his new invention, youbreathe.

Articles

Core Blimey Mate! - Article with Jim Smith, CSCS - Author of Combat Core

The Next Level of Core Training - Dynamic Planks

When you think about the most basic abdominal exercise, the first one that pops into your head is probably planks.

Planks are where a person lays out into a push-up position but instead of being on their outstretched hands, they rest on their forearms. In this position, the athlete or lifter will remain for a specific length of time. If the time exceeds one and a half minutes that is considered pretty good.

A healthy diet V supplements - Article by CJ Swaby featured in Fitpro Magazine April 2008

Do supplements work? of course they do. Do all supplements work? of course not. Are supplements preferential to a healthy diet? It would be first prudent to define exactly what a supplement is. The Food Supplementations (England) Regulations 2003 (Statutory Instrument 2003 No. 1387) defines a food supplement as:

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